Weigh In record (no journal entry) for 11 August 2023
|
55.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 28.03g | Prot: 73.03g | Carbs: 197.32g.
Breakfast: Pepaya, Semangka, Melon, Buah Kiwi, Apel (tanpa Kulit), Buah Pir, V-Soy Golden Grain. Lunch: Kacang Panjang Hijau, Kacang Kemiri, Tempe, Ellenka Fiber Creme, Tahu, Cabai Merah atau Rawit, Bawang Merah, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Bawang Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|