Weigh In record (no journal entry) for 10 August 2023
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100.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.49g | Prot: 86.37g | Carbs: 91.30g.
Dinner: Kozy Shack Rice Pudding, Tomatoes, Hard-Boiled Egg , Buckwheat Groats (Cooked, Roasted) , Yellow Sweet Peppers , Kirkland Signature Tail-off Cooked Shrimp, Avocados . Snacks/Other: Bananas , MC Dairy Pressed Cottage Cheese. more...
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Losing 6.3 kg a Week
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jurij.beyaev's Weight History
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