Weigh In record (no journal entry) for 09 August 2023
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101.8 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 18.94g | Prot: 129.73g | Carbs: 184.57g.
Breakfast: Kozy Shack Rice Pudding, Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Kirkland Signature Tail-off Cooked Shrimp, Cooked Broccoli (from Fresh), Divya Soya Chunks, Selection Lentils. Dinner: Boiled Egg, Divya Soya Chunks, Buckwheat Groats (Cooked, Roasted) , Pickles, Selection Peas. Snacks/Other: Oranges , Kozy Shack Rice Pudding. more...
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Gaining 0.7 kg a Week
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jurij.beyaev's Weight History
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