Weigh In record (no journal entry) for 11 August 2023
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62.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 8.40g | Prot: 42.02g | Carbs: 57.28g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, DiabetaMil Sweetener. more...
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Losing 2.8 kg a Week
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Mae Rangga 's Weight History
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