Wes83's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1494 kcal

Fat: 94.32g | Prot: 58.36g | Carbs: 111.40g. Breakfast: Печенье к Чаю, Кофе (Молотый) с Сахаром и Сливками (10%), Сарделька, Салат Овощной с Маслом, Каравай Хлеб Черный. Dinner: Пятерочка Персик, Помидоры, SPAR Котлета Домашняя, Формула Хлеба Хлеб Чёрный. more...

1828 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Wes83's Journal, 10 Aug 23

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