Weigh In record (no journal entry) for 10 August 2023
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 23.71g | Prot: 123.78g | Carbs: 87.39g.
Breakfast: Банан, Творог (Полностью Обезжиренный), Простоквашино Молоко 1%. Lunch: Рис Отварной, Котлеты из Куриной Грудки. Dinner: Балтимор Овощная Икра . Snacks/Other: KFD Nutrition Premium WPI 90. more...
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Losing 3.9 kg a Week
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abdurashidotabekov's Weight History
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