Weigh In record (no journal entry) for 10 August 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 21.10g | Prot: 42.89g | Carbs: 60.78g.
Lunch: Contra-filé Grelhado, Lacta Chocolate 60% Mix de Nuts. Snacks/Other: Amêndoas, Canela, Mel, Quaker Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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gi_alana's Weight History
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