Weigh In record (no journal entry) for 10 August 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 18.81g | Prot: 34.60g | Carbs: 187.03g.
Breakfast: Ubi Goreng, Kue Mangkok Coklat. Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah. Snacks/Other: Choi Pan, Es Teh. more...
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Losing 1.8 kg a Week
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echalestari12's Weight History
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