Weigh In record (no journal entry) for 10 August 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 83.45g | Prot: 86.29g | Carbs: 551.65g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Kraft Macaroni & Cheese as Packaged, Macaroni or Noodles with Cheese, Millville Crispy Rice Treats. Dinner: Ghirardelli Triple Chocolate Brownies. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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steady weight
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joe_minehan's Weight History
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