Weigh In record (no journal entry) for 10 August 2023
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90.2 kg
Lost so far: 12.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 8.35g | Prot: 23.53g | Carbs: 66.56g.
Breakfast: Regular Coffee, Orgain Organic Protein & Superfoods, Peach. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Dinner: BodyArmor Strawberry Banana (12 oz). more...
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Gaining 1.0 kg a Week
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