Weigh In record (no journal entry) for 08 August 2023
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 65.82g | Prot: 165.03g | Carbs: 133.94g.
Breakfast: Банан, Творог (Полностью Обезжиренный). Lunch: Макароны Отварные, Котлеты из Куриной Грудки. Dinner: Перец Фаршированный Мясом и Рисом, Плов. Snacks/Other: KFD Nutrition Premium WPI 90. more...
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Gaining 0.5 kg a Week
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abdurashidotabekov's Weight History
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