Rosemeire Almeida's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

98.7 kg Lost so far: 0 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

859 kcal

Fat: 47.01g | Prot: 43.94g | Carbs: 66.46g. Breakfast: Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral, Cream Cracker Crocks. Lunch: Sadia Salsicha, Cepêra Mostarda Amarela, Queijo Mussarela, Tortilha. Dinner: Ipanema Queijo Minas Frescal. Snacks/Other: Hortifruti Melancia. more...

328 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Rosemeire Almeida's Weight History

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Rosemeire Almeida's Journal, 10 Aug 23

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Rosemeire Almeida's Weight History