anna-markova's Journal, 10 Aug 23

Weigh In record (no journal entry) for 10 August 2023

64.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1080 kcal

Fat: 18.00g | Prot: 36.00g | Carbs: 186.00g. Breakfast: Каша Овсяная. Lunch: Каша Овсяная. Dinner: Каша Овсяная. more...

1971 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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anna-markova's Weight History