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drshellking
Journal
10 Aug 23
drshellking's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
52.4 kg
Lost so far:
29.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1022 kcal
Fat: 37.28g | Prot: 32.07g | Carbs: 152.90g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1406 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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