Weigh In record (no journal entry) for 10 August 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.39g | Prot: 31.38g | Carbs: 218.32g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar. Lunch: Hostess Chocolate Cupcake, Mug Root Beer, Fresh & Easy Black Cherries, Kozy Shack All Natural Tapioca Pudding. Dinner: Mug Root Beer, Bagel with Cream Cheese. Snacks/Other: Whitman's Sampler Candy, Bloody Mary, Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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