cankeep's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

108.6 kg Lost so far: 11.1 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

660 kcal

Fat: 35.99g | Prot: 56.60g | Carbs: 98.41g. Breakfast: Sesame Bagel, Poached Egg, Lou's Peameal Bacon. Lunch: Hellmann's Real Mayonnaise, Ocean's Flaked Light Tuna in Water. Dinner: Natrel Salted Butter, President's Choice Raw Zipperback Black Tiger Shrimp. Snacks/Other: Compliments Black Forest Ham. more...

3025 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cankeep's Journal, 10 Aug 23

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cankeep's Weight History