Weigh In record (no journal entry) for 10 August 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 8.41g | Prot: 42.70g | Carbs: 57.43g.
Breakfast: Wickbold Pão de Forma do Forno, Tirolez Creme de Ricota, Max Titanium 100% Whey . Snacks/Other: Vigor Iogurte Grego Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 2.1 kg a Week
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lecatarine's Weight History
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