Weigh In record (no journal entry) for 10 August 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 19.57g | Prot: 73.12g | Carbs: 58.71g.
Breakfast: Italac Leite em Pó Integral. Lunch: Tourinho Manteiga com Sal, Ovo, Camil Arroz Branco Cozido, Swift Feijão Preto, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Iogurte Natural. more...
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Losing 0.7 kg a Week
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leilagnc's Weight History
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