CBB14's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

67.2 kg Lost so far: 12.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

709 kcal

Fat: 42.68g | Prot: 35.90g | Carbs: 80.54g. Breakfast: Kroger Carbmaster Multiseed Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Giant Eagle Cherry Tomatoes, Hot and Sour Soup Homemade, Winky Brand Sugar Free Gelatin Dessert, Cento Artichoke Hearts, Tre Stelle Feta Cheese. Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie. more...

1860 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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CBB14's Journal, 10 Aug 23

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CBB14's Weight History