Weigh In record (no journal entry) for 09 August 2023
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59.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 49.80g | Prot: 21.80g | Carbs: 129.15g.
Breakfast: Smartbar Батончик с Высоким Содержанием Белка Банан-Шоколад. Lunch: Tuc Крекер Пицца. Snacks/Other: Alpen Gold Шоколад Солёный Миндаль и Карамель. more...
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Losing 1.1 kg a Week
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