Weigh In record (no journal entry) for 10 August 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 91.33g | Prot: 83.07g | Carbs: 245.40g.
Breakfast: Coffee, V8 Spicy Hot 100% Vegetable Juice. Lunch: 2% Fat Milk, Peaches (Solids and Liquids, Juice Pack, Canned) , Zucchini , Fresh & Easy California Blend Vegetables, Spaghetti, Chicken or Turkey Tetrazzini. Dinner: Gulden's Spicy Brown Mustard, Onions , Butterball Turkey Burger Patties. Snacks/Other: Dunkin' Donuts Maple Long John Donut, Honey Roasted Peanuts, Coffee with Cream and Sugar. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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