Weigh In record (no journal entry) for 10 August 2023
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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4083 kcal
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Fat: 119.53g | Prot: 127.21g | Carbs: 622.03g.
Lunch: Gut & Günstig Schinkenwürfel, Riesa Spirelli, Ei, Rapsöl. Dinner: Kohlrabi, Chicoree, Gurke (Geschält), Zitrone, Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Florette Feldsalat, Rote Paprika, Rispentomaten, Rucola, Eisbergsalat, Harry Vollkornbrot mit Sonnenblumenkernen, Bergader Almkäse Cremig-Würzig, Ja! Delikatess Hähnchenbrust. Snacks/Other: Arla Kaergarden Ungesalzen, Ja! Sandwich Classic, Rosinenbrot, REWE Beste Wahl Schokobrötchen, Ja! Feine Eierplätzchen, Äpfel, Möhren, Lorenz Salzstangen. more...
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2280 kcal
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Exercise:
rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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