Weigh In record (no journal entry) for 10 August 2023
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.21g | Prot: 37.89g | Carbs: 124.73g.
Lunch: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kacang Hijau, Pempek, Es Loli, Seblak, Roma Biskuit Kelapa, Pepaya. more...
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1474 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yanilisma31's Weight History
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