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jalan 4 hari turun 1kg
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82 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.50g | Prot: 63.66g | Carbs: 88.82g.
Breakfast: Kerupuk Asin, Tumis Kangkung, Tahu Kukus. Dinner: Nugteta Tahu Bakso, Ayam Masak Merah, Jambu Air, Melon, Telur Rebus, Urap, Tumis Buncis, Bihun Goreng, Tahu Kukus. more...
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Losing 7 kg a Week
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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