Weigh In record (no journal entry) for 10 August 2023
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82.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 25.13g | Prot: 157.85g | Carbs: 118.32g.
Lunch: Banane, Netto Choux de Bruxelles, Oeuf Mollet, Steak Haché 5%. Dinner: Pommes Granny-Smith, Van Houten Cacao en Poudre, Netto Fromage Blanc 0%, Blanc d'Oeuf Cuit, Blanc de Poulet (Peau Pas Mangée), Saint Eloi Haricots Blancs, Florette Jeunes Pousses d'épinard. more...
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Losing 0.7 kg a Week
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milord58's Weight History
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