Weigh In record (no journal entry) for 10 August 2023
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153.8 kg
Lost so far: 5.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.75g | Prot: 75.59g | Carbs: 79.15g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Red Salsa, Kraft American Cheese Slice, Egg, Bananas . Dinner: Mexican Blend Cheese, Egg, Publix Onions, Schwan's Chicken Breast Meat for Fajitas. more...
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Losing 34.9 kg a Week
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Macadoshis's Weight History
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