Macadoshis's Journal, 30 Dec 15

Weigh In record (no journal entry) for 30 December 2015

156.0 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

829 kcal

Fat: 14.38g | Prot: 16.05g | Carbs: 168.44g. Breakfast: White Bread, Kraft American Cheese Slice, Sugar, Bananas. more...

4293 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...


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Macadoshis's Weight History