Weigh In record (no journal entry) for 10 August 2023
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69.1 kg
Lost so far: 22.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.39g | Prot: 67.73g | Carbs: 200.30g.
Breakfast: Banana, Natural Life Farelo de Aveia, Natural Life Granola Banana e Canela, Ceifeiro Semente de Chia, Ovo, Açúcar, Matte Leão Chá. Lunch: Alface, Tomates, Panco Wafer Floresta Negra, Carne de Panela. Dinner: Marilan Bolacha Maizena, Panco Wafer Floresta Negra, Ovo, Pão Francês. Snacks/Other: Ceratti Presunto Cozido Magro, Walmart Queijo Mussarela, Seven Boys Pão de Forma (50g), Panco Wafer Floresta Negra, Banana Nanica, Guimarães Bala de Banana. more...
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2336 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aline_clara's Weight History
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