Weigh In record (no journal entry) for 10 August 2023
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.47g | Prot: 71.16g | Carbs: 182.23g.
Breakfast: Uvas-Passas, Parmalat Leite Desnatado, Farelo de Aveia. Lunch: Cavalinha, Ovo, Camil Arroz Integral, Camil Arroz Integral. Dinner: Walmart Queijo Mussarela, Pão Caseiro, Cebolas, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Itambé Iorgute , Maçã, Uva Itália. more...
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Losing 1.4 kg a Week
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