mohamed erko's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

78 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

2077 kcal

Fat: 87.70g | Prot: 43.75g | Carbs: 285.19g. Lunch: Pain aux Raisins, Pommes, Pêche Plate, Lipton Thé Vert Classique. Dinner: Bonduelle Riz à la Provençale au Thon et au Basilic. Snacks/Other: Kitkat Chunky, Pomme, Pêche Plate, Quiche Maison. more...

5072 kcal

Exercise: Vélo elliptique 2 - 55 minutes, Vélo elliptique - 1 hour and 20 minutes, Marche - 25 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 3.5 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 10 Aug 23

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mohamed erko's Weight History