Weigh In record (no journal entry) for 10 August 2023
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 21.06g | Prot: 70.19g | Carbs: 81.73g.
Breakfast: FTW Delicious 3 Whey, Itambé Requeijão Light, Café (Infusão), Ovo, Pão de Forma, Mamão Papaia. Lunch: Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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suriancampos's Weight History
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