Weigh In record (no journal entry) for 10 August 2023
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.60g | Prot: 52.02g | Carbs: 118.77g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Yumurta. Lunch: Ceviz, Kuru İncir, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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cerensılatur's Weight History
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