Weigh In record (no journal entry) for 10 August 2023
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74.5 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.26g | Prot: 38.93g | Carbs: 171.58g.
Breakfast: Brombeeren, Ener Bio Erdnussmus, Ener Bio Hafermilch , Belbake Backkakao, Dr. Oetker Vanillezucker, Backpulver, Orangen, Banane. Lunch: Schnittlauch, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Schnittlauch, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Barilla Penne Rigate, Beste Ernte Blumenkohl Tiefgefroren. Dinner: Ja! Pizza Margherita. Snacks/Other: VeHappy Vegane Tafel Brown. more...
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steady weight
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donutnaschi's Weight History
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