Weigh In record (no journal entry) for 10 August 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.60g | Prot: 67.78g | Carbs: 159.02g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Putih Telur Matang, Pecel Sayur. Dinner: Jus Alpukat. Snacks/Other: Tropicana Slim Oatdrink, Tropicana Slim Oatmilk, Lengkeng, Kalbe Slim & Fit Cookies Raisin Cinnamon , Cireng, Tahu Isi, Apel (tanpa Kulit). more...
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steady weight
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Dika1903's Weight History
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