Weigh In record (no journal entry) for 09 August 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3308 kcal
|
Fat: 125.61g | Prot: 106.70g | Carbs: 446.42g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Plain Pancakes . Dinner: Tortilla Corn Chips, Potato Chips, 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small), Lemonade, 14" Pepperoni Pizza . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|