Weigh In record (no journal entry) for 10 August 2023
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57.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 60.51g | Prot: 60.79g | Carbs: 173.45g.
Breakfast: Priméal Sarrasin, Huile Végétale de Colza, Oranges, Thé Vert, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Beurre (Salé), Haricots Verts, Pomme de Terre, levure de biere, yaourt grec, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Miel, Markal Graines de Chia Bio, Bjorg Lait d’Amande, Tisane. more...
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2175 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Shopping - 3 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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