Cjb464's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

87.5 kg Lost so far: 14.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

852 kcal

Fat: 34.64g | Prot: 26.85g | Carbs: 120.00g. Breakfast: General Mills Cheerios Protein, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Coffee (Brewed From Grounds). Lunch: Nickles Light 35 Wheat Bread, Smucker's Strawberry Preserves, Peter Pan Creamy Peanut Butter. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

3049 kcal

Exercise: Watching TV/Computer - 5 hours, Showering - 19 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour and 31 minutes, Sleeping - 8 hours. more...

steady weight

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Cjb464's Journal, 13 Mar 15

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Cjb464's Weight History