mayzer1990.30.11's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

81.3 kg Lost so far: 8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1104 kcal

Fat: 23.97g | Prot: 39.96g | Carbs: 198.62g. Breakfast: Макфа Спагетти Отварные, Вареное Яйцо. Lunch: Дыня. Dinner: Лук, Белый Хлеб, Постный Борщ. Snacks/Other: Арбуз. more...

2471 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mayzer1990.30.11's Journal, 10 Aug 23

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mayzer1990.30.11's Weight History