Crisx08's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

75.1 kg Lost so far: 4.3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

895 kcal

Fat: 51.27g | Prot: 62.13g | Carbs: 46.39g. Breakfast: Boiled Egg. Lunch: Caprese Chicken Salad. Dinner: Energy Wild Starwberry Sugar Free, Butter (Salted), Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: On The Go Raspberry Lemonade. more...

1947 kcal

Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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Crisx08's Journal, 29 Jul 11

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Crisx08's Weight History