Weigh In record (no journal entry) for 10 August 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 36.47g | Prot: 55.57g | Carbs: 255.87g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Realforno Biscotti Secchi. Lunch: Peperoni Arrostiti, Pane Comune, De Cecco Linguine, Nixe Insalata di Riso e Tonno. Dinner: Crownfield Muesli Premium, Activia Yogurt ANANAS 0% Grassi. Snacks/Other: Pam Panorama Frollini con Gocce di Cioccolato. more...
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Losing 1.4 kg a Week
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