Weigh In record (no journal entry) for 10 August 2023
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87.2 kg
Lost so far: 6.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.57g | Prot: 44.83g | Carbs: 132.55g.
Dinner: Bal, Birşah Süt, Tatlı Kiraz, Kavun (Kokulu Kavun), Çilek, Eti Browni İntense, Yoğurtlu Semizotu Salatası, Haşlanmış Yumurta, Ezogelin Çorbası. more...
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Losing 4.2 kg a Week
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birtakimkilolaraldim's Weight History
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