Weigh In record (no journal entry) for 10 August 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 92.39g | Prot: 208.06g | Carbs: 347.47g.
Breakfast: Banane, Bulk Powders Smooth Roasted Peanut Butter, Ei, Edeka Prosciutto Crudo, Ja! Bagels mit Sesam. Lunch: Edeka Knuspermüsli Triple Choc, Edeka Beeren-Mischung, Alpro Plant Protein, ESN Designer Whey Protein Vanilla Milk, Magerquark, Kölln Haferflocken. Dinner: Basmati-Reis, Cocktailtomaten, Exquisa Fitline Frischkäse 0,2%, Hähnchenbrustfilet, Weihenstephan Milch 3,5% Fett, REWE Blattspinat, Rote Zwiebeln, Tomatenmark, Olivenöl, Butter, Parmesan (Gerieben). Snacks/Other: Edeka Bio Rote Bete Saft, Exquisa Fitline Frischkäse 0,2%, Edeka Prosciutto Crudo, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Avocado, Harry Körner Balance Toast, Äpfel. more...
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Losing 1.4 kg a Week
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