Weigh In record (no journal entry) for 08 August 2023
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84.4 kg
Lost so far: 17.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 66.75g | Prot: 77.28g | Carbs: 242.95g.
Breakfast: Mutti Passata Di Pomodoro, Kraina Wędlin Szynka Krucha, Grahamka, Jajko, Czerwona Papryka, Cebule, Monini Oliwa z Oliwek. Lunch: Mięso z Udka Kurczaka, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Biedronka Ciasto z Galaretką i Truskawkami, Lidl Piernik, Napoleonka. more...
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Gaining 2.0 kg a Week
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