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Lots of leg and foot cramps overnight. Adding a couple of Dill Pickles to my post workout routine.
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1257 kcal
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Fat: 107.82g | Prot: 52.71g | Carbs: 22.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Hormel Premium Real Crumbled Bacon, Hard-Boiled Egg, Ruby Tuesday Blue Cheese Dressing, Black Olives, Cucumber (with Peel), Mixed Salad Greens. Dinner: Butter, Silk Coconutmilk Unsweetened, Roasted Broiled or Baked Chicken Thigh, Cauliflower. Snacks/Other: Claussen Dill Pickle Spears, Bob's Red Mill Flaxseed Meal, Silk Coconutmilk Unsweetened. more...
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1804 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Elliptical - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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