Weigh In record (no journal entry) for 10 August 2023
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.54g | Prot: 54.85g | Carbs: 137.46g.
Breakfast: Teh Hijau. Lunch: Fitlife Whey Protein Concentrate, Bakwan. Dinner: Telur Goreng, Uleg Sambal Terasi, Nasi Putih, Lele Goreng. Snacks/Other: Chatime Milk Tea, SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 0.5 kg a Week
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milkysuga's Weight History
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