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3 hari workout tabata
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.62g | Prot: 55.41g | Carbs: 131.95g.
Breakfast: Richeese Siip. Lunch: Udang, Bubur Jagung, Nasi Putih. Dinner: Teh Manis, Bakso dengan Saus (Campuran). Snacks/Other: Permen. more...
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Losing 4.2 kg a Week
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adhdeepa's Weight History
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