Weigh In record (no journal entry) for 10 August 2023
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 19.18g | Prot: 71.61g | Carbs: 105.19g.
Breakfast: Pechuga de Pavo, Scitec Nutrition Whey Protein, Wasa Pan , Hacendado Leche en Polvo Desnatada. Lunch: Pechuga de Pavo, Berenjena Cocida, Arroz Blanco Cocido. Dinner: Hacendado Menestra de Verduras, Huevo Cocido. more...
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Losing 0.1 kg a Week
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