Weigh In record (no journal entry) for 09 August 2023
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118.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.53g | Prot: 88.08g | Carbs: 159.60g.
Breakfast: Magro Açúcar Mascavo Light, Quaker Aveia em Flocos, Leite (Leite Integral). Lunch: Coca-Cola, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Grão-de-Bico Seco Cozido. Dinner: Queijo Mozzarella, Leite Integral, Padaria Pão Francês, Aveia em Flocos, Ovo Frito. Snacks/Other: Ovo Frito. more...
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Losing 3.5 kg a Week
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karlosgordinho's Weight History
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