Weigh In record (no journal entry) for 10 August 2023
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60.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 19.47g | Prot: 54.72g | Carbs: 99.11g.
Breakfast: Fuji Apples. Lunch: Rendang Ayam. Dinner: Icelrooms Ayam Cashiu. more...
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Losing 3.5 kg a Week
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paulin09's Weight History
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