ajengtri_rahayu's Journal, 10 Aug 23

ajengtri_rahayu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2023

82.1 kg Lost so far: 3.6 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

649 kcal

Fat: 19.85g | Prot: 42.89g | Carbs: 78.02g. Breakfast: Cilok, Tempe Goreng Tepung, Telur Rebus Lunak, Kentang Rebus. Lunch: Nasi Putih, Tempe Panggang, Mentimun (dengan Kulit), Sambal Terasi Uleg, Sayur Asem, Kakap (Ikan) (Spesies Campuran). more...

2401 kcal

Exercise: bersih bersih rumah + menyiram tanaman - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ajengtri_rahayu's Weight History

View Complete History

ajengtri_rahayu's Journal, 10 Aug 23

Submit a Comment

ajengtri_rahayu's Weight History